The recipe came from a Mennonite cookbook I got back in the late 60s....the poor book has been used so much, its missing its front cover and is not a little tattered...The More with Less Cookbook
Basic 3 Bean Salad
Use 2 cups of each of any three kinds of canned or cooked drained beans. Choose an attractive color combination of any of the following:
cut green beans
cut yellow wax beans
soy beans
red kidney beans
green lima beans
great northern or navy beans
chick peas or garbanzos
In a large bowl, toss beans with: medium onion, finely chopped
1 medium green pepper, chopped
Combine and pour over the bean mixture:
1/2 c. salad oil
1/2 c. vinegar
1/2 c. sugar
1 t. salt
1/4t. pepper
Chill before serving. This improves the longer it sits, marinate it over night or longer. I normally use kidney, garbanzo and green beans, skip the green pepper, and use Splenda instead of sugar...neither of us can take green pepper any more...would you believe I got the onion from our garden?
In California, we serve this any time of year, although I know its mainly a summer salad in most of the country.
Wow this looks so e4asy and healthy too.
ReplyDeleteToday I made chickpea with onion, garlic, tomato and spices to be eaten with rice and rotis - flat bread
I absolutely LOVE 3-bean salad and this is a super great recipe. Thanks!
ReplyDeleteThis sounds wonderful!
ReplyDeleteone of my favorite side dishes - YUM -
ReplyDelete